LosE Weight :(

These days I feel I’m getting fat…. That’s so terrible. I need lose weight!!! But lost weight is a heavy task… especially for me because I like to eat. For example, when I watch TV I will have ice cream and candy. Also I like to have cake when I shopping in shopping centre. I heard some facts about obesity. A lack of exercise is one of the major factors contributing to obesity. When we eat, we consume energy (measured as calories). When we exercise, we expend energy or burn up calories. For example, when we run for an hour, we burn up approximately 450 calories, depending on our body size. When the number of calories we consume exceeds the number we burn up, the excess energy is stored in the body in the form of fat. If a person is inactive, it is more likely that he will not burn up all the calories consumed, so obesity can result. Hopefully I’m not like that……